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The WHO recommends no more than one hour of screen time a day for children under five, and stresses that less is better for healthy development.
Source: WHO Guidelines on Physical Activity, Sedentary Behaviour and Sleep, 2019
Children's unstructured, independent play has declined for decades, even as anxiety and stress in kids have risen — researchers link the two trends directly.
Source: Peter Gray, American Journal of Play
A randomized study published in Science found that preschoolers in a play-based curriculum emphasizing make-believe showed measurable gains in executive function: focus, self-control, and flexible thinking.
Source: Diamond et al., Science, 2007
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November 2, 2026
Every parent has their own screen rule for the evening. Here is what 8 countries and the WHO recommend, what sleep studies actually measured, and what families really do.
Read more →October 13, 2026
The list hasn't changed. Your child has. Why matching activities to mood and energy works better than a generic to-do list, and a quick way to read the moment.
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